A tiny bit of "Dark Chocolate" a day keeps doctor away

       The benefits of darks chocolate have been reported in may scientific journals in recent years. One of these was the study by Grassi, Lippi, Necozione, and Desideri in the American Journal of Clinical Nutrition, 2005. These researchers found that dark chocolate decreased blood pressure and had a positive impact on insulin sensitivity in healthy persons.
       Dark chocolate provides health benefits health benefits due to the flavonoids found in cocoa. The flavanoids found in cocoa serve as antioxidants when ingested. These flavonoids protect blood vessels from undergoing oxidative changes that result in certain diseases. The result is stronger capillaries and other connective tissue that leads to enhanced health and wellness.
       What are some of the health benefits?
       - reduces risk of certain cancers such as ovarian cancer
       - lowers blood pressure
       - improves insulin resistance
       - reduces risk of stroke and heart attack
       - fights atherosclerosis
       - reduces risk of chronic respiratory problems
       - protects from UV light that may reduce the risk of skn cancer
       - decreases inflammation and pain associated with arthritis
       - the smell of chocolate may increase theta brain waves which results in relaxation
       What are others flavonoid-rich foods?
       - cocoa - yellow fruits
       - blueberries - red vegetables
       - cranberries - yellow vegetables
       - red beans - certain nuts
       - red fruits - green tea
       There are many health benefits to eating even small amounts of this nutrient. A well-balanced diet consisting of adequate fruits, vegetables, nuts, and even a little dark chocolate will provide sufficient levels of these antioxidants.
       Before you stock up on chocolate bars there are some important facts to keep in mind:
       - dark chocolate has the beneficial flavonoids; stay away from white and milk chocolate
       - European chocolate is highest in flavonoids
       - monitor the fat and calories you consume with chocolate; you only need a very small amount to benefit The role of flavonoid rich foods in preventing disease and maintaining health and wellness will continue to be heavily researched by scientists. However do not rely on dark chocolate for the bulk of your antioxidants just let it replace your unhealthy sweets is good enough.